Does it bother you that you have extra body fat? Do you want to discover effective ways to lose your excess fat?

If yes, you just struck gold. This article has got all the answers you need.

Read on!

Won’t you love it if you could possess the exact physique of that celebrity who you feel looks perfect?

Imagine fitting perfectly in that skinny jeans or tightly-fitted gown you love and wish to rock so bad.

That would be amazing, right?

But that’s a far cry from your present situation.

Because you barely look attractive when you rock any outfit.

So, you choose not to buy those eye-catching outfits since you know they won’t fit.

Not for long!

Things are about to change for good.

Why?

You are about to discover a life-changing solution that will help you lose weight and make your imaginations become a reality.

Here’s what we have prepared for you in this article.

Why Should You Lose Weight?

If you are considering losing weight and you need motivation — a reason to shed pounds. We have listed a few things you stand to gain below.

But, before we get into details, you need to know that there are more weight loss benefits besides looking like a flawless celeb…

Or fitting perfectly into your favorite outfits.

No doubt, after you go through these benefits, you will certainly appreciate the idea of weight loss.

Now, here is why losing weight is such a good idea:

• Lesser Pain in Your Joints: As an overweight or obese individual, there’s a higher tendency that you will experience pains in your joints regularly.

This is because of the stress overload on your joints. For this reason, it’s only right that you lose weight.

• Health Benefits
• There are a lot of health benefits in store for you once you lose weight. They include:
• Blood sugar regulation
• Normal blood pressure
• Improved heart function
• Reduces the potential of stroke
• Sound sleep
• Better movement
• Restores Your Self-Confidence: Research has shown that most overweight people have low self-esteem.

This is mostly because they have to deal with the comments and judgmental looks they get from others. But, do not allow these words or piercing looks to hurt your feelings.

Instead, you can use it to drive yourself throughout your weight loss journey.

Set your weight loss goals and consciously put in the work required.

Do you want to lose 10 pounds or 50 pounds? That’s up to you.

Whatever the case may be, you will undoubtedly feel way more confident when you realize you set a weight loss goal and achieved it.

Go for gold!

Now, you know how profitable weight loss is

Are you ready to embark on a life-transforming weight loss journey?

If you answered yes, jump on board, and let’s get you started.

9 Powerful Tips That Can Help You Lose Weight

If you desire to lose weight, you will find these tips we are about to share with you useful.

But then, you also need to know that the best way to shed pounds permanently is to lose weight slowly.

With regards to this, below are 9 effective weight loss tips you should consider:

1. Eat Your Breakfast Daily: There’s no better way to start than telling you not to skip breakfast.

Without a doubt, you want to lose weight. However, you shouldn’t stop taking breakfast every morning.

The first action most people who desire to lose weight take is skipping breakfast — and that is no good.

This popular misconception doesn’t help you lose calories because there’s a high probability that you will end up eating more during the rest of the day.

Studies show that people who eat breakfast daily have lower BMI’s compared to those who skip breakfast.

And in most cases, they perform better when carrying out their day-to-day activities.

This goes to show how impactful breakfast can be.

So, don’t miss out on your important morning nutrients because you feel it will help you lose weight.

Weight loss doesn’t work that way.

How then does weight loss work?

This is just one of the tips you need; there are still 8 more to come.

Keep reading!

Avoid Eating Late At Night:

Most overweight or obese people have over time developed the habit of eating late at night, which isn’t good.

If you are one of them, you need to discipline yourself to stop eating late-night snacks or munchies — especially when watching TV.

Indeed, eating when watching a late-night movie can be exciting. Nonetheless, if you must lose weight, you have to knock it off.

One reliable way to stop the negative late-night eating habits is by establishing a fixed time to stop eating every day.

However, it’s one thing to set a specific time and another to ensure that you strictly stick to the set time.

Losing weight can be demanding.

You will have to sacrifice some (if not all) of your eating habits to achieve your weight loss goal.

No one said it was going to be easy.

But guess what?…

It will be worth it in the end.

Eat More Fruits and Vegetables:

Eating healthily requires that you consume food that is high in fiber and low in fat and calories.

The best examples of this kind of food are fruits and vegetables, which also supply your body with the much-needed minerals and vitamins.

Excess fat is a result of an accumulation of foods that are high in fat and calories.

Therefore, try to spice up your mealtime with some fruits and vegetables here and there.

Do Some Exercises:

As the saying goes, “No pain, no gain.” This applies powerfully to weight loss.

Regular exercises and workouts drills go a long way in helping you shed pounds permanently and keep you healthy.

Although there are certain diets (we will talk more about this later on in this article) that can help you lose weight effectively, they won’t burn off all the extra calories.

This is why you need to exercise daily.

Dieting and exercising work hand-in-hand.

So, look for a workout routine that works for you and do it consistently.

You will be amazed at the results you will get ultimately.

Drink Lots of Water: 

Here’s a fact, water is 100% free from calories and can also help you burn extra calories, which is important in weight loss.

Research has proven that drinking at least 0.5 liters of water can help you burn up to 23 calories daily.

Another reason why drinking water is effective is that it helps you to suppress your appetite. Water can fill up space in your stomach, making you feel full and less hungry.

Additionally, water is an excellent replacement for high-calorie liquids like tea, sweetened coffee, juice, or drinking soda.

Some people are not aware of the number of calories present in alcoholic beverages or sports drinks and end up consuming a lot of it.

If you plan to lose weight, you need to replace these high-calorie drinks with water.

You will be glad you did later on.

Always Read The Labels on Food: 

Knowing how many calories are present in some snacks or drinks you take can help you regulate your intake or choose healthier alternatives.

This is why you should pay attention to the labels that come with them.

In most cases, they contain calorie information that can help you decide if they fit into your calorie allowance for the day.

It works!

You should try it.

Do Not Pile Up Junk Foods At Home:

The best way not to lose weight is by stocking junk foods at home.

You see, it is easier to resist the temptation of eating your favorite snacks when you don’t have access to them.

Conversely, it’s easier to fall back to eating those snacks when you know you have them in the house.

So, it’s best to avoid filling up your fridge with your favorite crisps, biscuits, fizzy drinks, or chocolate.

Instead, you should go for healthier options like fruit juice, unsweetened popcorn, oatcakes, unsalted rice cakes, and fruits.

Steer Clear of Alcohol: 

If you enjoy taking alcohol, you need to know that it is one of the contributors to your weight gain, as it contains a high level of calories.

While you are sticking to a diet, exercising, or involving yourself in one weight loss program or the other, ensure that you avoid alcohol.

Intermittent Fasting:

 Intermittent Fasting, also known as Intermittent Energy Restriction, is an approved feeding pattern.

It involves different meal times schedule that cycle between eating and voluntary fasting over a specific period (normally for 24 weeks).

Studies indicate that intermittent works effectively well for weight loss in overweight or obese people. Here are the most popular intermittent fasting methods:

• The 16/8 Method: In this case, you get to eat during a specified 8-hour window and fast for 16 hours.
• The 5:2 Diet: Here, you get to fast two days in a week (7 days). During the 5 days of fasting, women are allowed to consume 500 calories, while men consume 600 calories.
• Alternate Day Fasting: This intermittent fasting approach allows you to fast on one day and eat whenever you want the next day.

On your days of fasting, you can consume calorie-free beverages. This way, you only get to consume 25% to 30% of what your body needs for energy on the days you fast.

As you keep reading, you will discover other key information you need to know in addition to these weight loss tips we have shared above.

Let’s dive right into it.

What Can Be Classified As Healthy Weight?

There are 3 classes of weight: Underweight, Normal or Healthy weight, and Overweight.

According to Cdc, you can easily measure and interpret your present weight status using BMI.

So, what is BMI?

Body Mass Index or BMI can be defined as your weight in kilograms divided by the square of height in meters.

For this reason, a low BMI indicates low body fatness, and a high BMI indicates high body fatness.

You can make use of a BMI calculator when you want to check for your BMI.

In addition, you can refer to this list below to confirm which category you fall into based on BMI:

• If you have a BMI lower than 18.5, you fall under the underweight category
• If you have a BMI of 18.5 to 24.9, you fall under the normal or healthy weight category
• If you have a BMI of 25.0 to 29.9, you fall under the overweight category
• If you have a BMI of 30.0 or above, you fall under the obese category

It’s essential that you know your BMI before, during, and after your weight loss journey.

It will help you monitor your progress in burning calories.

What Are Calories?

Calories are simply the amount of energy present in the food you eat.

Your body uses these calories when you are breathing, thinking, walking, or carrying out any important physical activity.

As a matter of fact, these calories are responsible for every physical action you take, either small or big.

The main sources of calories are fats, proteins, and carbohydrates (carbs). They are also known as the body’s energy suppliers.

Every calorie you consume either gets stored as fat in the body or converted to physical energy.

Here’s a fact:

An average individual requires around 2,000 calories daily to sustain their weight.

How then do calories make you overweight?

Although calories are necessary for you to perform your daily activities, they can make you overweight.

Yes!

This happens when you consume more calories than you burn.

In other words, you become overweight when you have more calories stored as fat.

Not to worry!

There are certain diets you can stick to if you want to lose calories and maintain a healthy weight.

Let’s show you.

The Mayo Clinic Diet

The Mayo Clinic Diet is classified as a long-term weight management program for any patient struggling with obesity. This diet plan was introduced by certain weight-loss experts in the Mayo Clinic.

The aim of this diet plan is to help you transform your lifestyle by embracing new and healthy habits and discarding the old and unhealthy ones.

With Mayo Clinic Diet, you get to make simple and satisfying changes that will lead to a healthy weight that is sustainable for a long time.

Put simply; this diet allows you to lose extra weight and maintain it for the rest of your life.

Here, you get to remold your day-to-day routine by adopting habits that can influence your weight positively.

These include eating more vegetables and fruits, moving from one place to another for at least 30 minutes daily, and not eating when watching TV late at night.

The Mayo Clinic Diet emphasizes the foundation of behavioral change, like triggering your inner motivation to begin your weight loss journey, setting attainable goals, and dealing with setbacks.

Other Diet Options You Can Opt For

Another trusted alternative you can consider is the Body Weight Planner by Nih Gov. This planner calculates a specially created calorie level that can help you achieve your weight loss goal within a specified timeframe and sustain it.

You can also try the Medi-Weightloss Program, which is simply a low-calorie, low carbohydrates nutrition program that involves 3 phases: Wellness, Short-Term Maintenance, and Acute.

This 3-phase approach is personalized to assist you in achieving your set weight loss goal and sustain it for a lifetime.

The nutrition plan includes low-starch carb, healthy fats, and lean protein, which makes it possible for you to attain the optimum level of ketosis.

Final Words

In a nutshell, weight loss benefits you in more ways than one. Why not get started today by applying all the tips we have shared with you in this article.

Cheers to achieving weight loss goals!